![]() ![]() Mediation instructor Jeff Warren recently led an eight-minute meditation for sleep on the podcast “Ten Percent Happier With Dan Harris.” Warren explains, “The body knows how to fall asleep, but sometimes the mind gets in the way.” He says this three-step meditation can have you asleep in less than 10 minutes. Meditation can be helpful to calm your racing mind and prepare your body for sleep and one expert is sharing a quick, three-step way to do it. If your anxiety creeps in as you lie in bed trying to get to sleep, it can be especially challenging. Getting enough good quality sleep is crucial for longevity, productivity and even happiness, but it’s not so easy for everyone to achieve. Win a 4 Pack of Tix to the Utah State Fair on September 7th-17th.Win $1000 And A Once In A Lifetime Trip The iHeartRadio Music Festival In Las Vegas!.Win 2 Tix to Hozier on October 20th at the Maverik Center.Win 2 Tix to Aerosmith: The Farewell Tour with The Black Crowes at the Delta Center on Wednesday November 22nd.Win 2 Tix to Postfontaine Presents: Dean Lewis at The Union on October 27th, 2023. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |